Anxiety or panic is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.

People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.”

The “normal anxiety” people experience day to day. Do you constantly anticipate disaster?  Worry excessively about health, money, family, or work? Are you unable to pinpoint the source of the worry?

Does simply thinking of getting through the day provoke anxiety? 

Do you suffer from any THREE or MORE of the following?

Restlessness or feeling keyed up or on edge
Being easily fatigued
Difficulty concentrating or mind going blank
Irritability
Muscle tension
Sleep disturbance (difficulty falling or staying asleep, or restless unsatisfying sleep)